Directions:
- In a large saucepan, cook the bacon over moderately high heat, stirring, until golden and crisp, about 5 minutes. Add the onion, celery, garlic, pickled jalapeño and 1/4 cup of Peppadews and cook, stirring, until softened, 5 to 6 minutes. Add the beans with their liquid and the chicken broth and bring to a boil. Simmer over moderate heat until the liquid is slightly reduced, 8 minutes. Season the beans with salt and pepper.
- Ladle the beans into bowls and top with a mound of rice. Garnish with more Peppadews and serve right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.44 Kcal (621 kJ) | ||
| Calories from fat | 107.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 219.32mg | 9% | |
| Potassium | 162.58mg | 3% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 12mg | 20% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 28.58 Kcal (120 kJ) | ||
| Calories from fat | 20.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 18% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 6% | |
| Sodium | 42.22mg | 9% | |
| Potassium | 31.3mg | 3% | |
| Total Carbs | 1.08g | 2% | |
| Sugars | 0.46g | 10% | |
| Dietary Fiber | 0.17g | 3% | |
| Protein | 1.02g | 11% | |
| Vitamin C | 2.3mg | 20% | |
| Calcium | 2.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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