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Steamed Brussels Sprouts and Red Grapes Recipe

Steamed Brussels Sprouts and Red Grapes Recipe

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Ingredients

Count

Nutrition

103

Calories

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Ingredients:

Serving

2 pints brussels sprouts, trimmed and halved lengthwise
2 cups seedless red grapes
2 1/2 tbsp unsalted butter
1 tbsp fresh lemon juice
1/2 tsp salt
1/4 tsp freshly ground pepper

Directions:

In a steamer basket, steam the brussels sprouts, covered, until tender, about 15 minutes. Add the grapes and steam 1 minute longer; drain well.
Put the brussels sprouts and grapes in a serving bowl and add the butter, lemon juice, salt and pepper. Toss well and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.18 Kcal (432 kJ)
Calories from fat	43.16 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Cholesterol	12.72mg	4%
Sodium	210.16mg	9%
Potassium	329.69mg	7%
Total Carbs	14.58g	5%
Sugars	8.8g	35%
Dietary Fiber	2.87g	11%
Protein	2.33g	5%
Vitamin C	52.4mg	87%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	87.4 Kcal (366 kJ)
Calories from fat	36.56 Kcal
		% Daily Value*
Total Fat	4.06g	7%
Cholesterol	10.78mg	4%
Sodium	178.02mg	9%
Potassium	279.28mg	7%
Total Carbs	12.35g	5%
Sugars	7.45g	35%
Dietary Fiber	2.43g	11%
Protein	1.98g	5%
Vitamin C	44.4mg	87%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	26.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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