Directions:
- Bring a large pot of salted water to a boil. Add brussels sprouts and cook just until tender and bright green, about 5 minutes. Drain and set aside.
- Meanwhile, blot capers on a paper towel. Heat oil in a large frying pan over high heat. Add capers and cook, stirring carefully (mixture will splatter), until capers start to open and are brown and crisp, about 5 minutes. With a slotted spoon, transfer capers to a paper towel to drain.
- Add garlic and anchovies to pan and cook until fragrant, about 1 minute. Add brussels sprouts and chile flakes and stir to coat with oil. Cook, stirring occasionally, until starting to brown, about 5 minutes. Transfer to a serving plate and sprinkle with capers and a squeeze of lemon.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1164.08 Kcal (4874 kJ) | ||
| Calories from fat | 714.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.37g | 122% | |
|---|---|---|---|
| Cholesterol | 10.2mg | 3% | |
| Sodium | 1577.56mg | 66% | |
| Potassium | 3669.18mg | 78% | |
| Total Carbs | 94.51g | 32% | |
| Sugars | 19.31g | 77% | |
| Dietary Fiber | 37.44g | 150% | |
| Protein | 35.35g | 71% | |
| Vitamin C | 796.2mg | 1327% | |
| Iron | 10.1mg | 56% | |
| Calcium | 821.8mg | 82% | |
| Amount Per 100 g | |||
| Calories | 101.14 Kcal (423 kJ) | ||
| Calories from fat | 62.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 122% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 3% | |
| Sodium | 137.07mg | 66% | |
| Potassium | 318.79mg | 78% | |
| Total Carbs | 8.21g | 32% | |
| Sugars | 1.68g | 77% | |
| Dietary Fiber | 3.25g | 150% | |
| Protein | 3.07g | 71% | |
| Vitamin C | 69.2mg | 1327% | |
| Iron | 0.9mg | 56% | |
| Calcium | 71.4mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Caesar Salad
Garlic cloves, Anchovy fillets (in oil), Egg, Lemon and 5 more.. -
Pasta Puttanesca
Extra virgin olive oil , 2 turns around the pan and 12 more.. -
Chile-Garlic Shrimp
Extra-virgin olive oil (preferably spanish) and 5 more.. -
Mediterranean Salad
Extra-virgin olive oil , plus 1/4 cup, Garlic, minced and 10 more.. -
Mediterranean Style Leeks with Lemon
Extra-virgin olive oil, Garlic, finely chopped and 4 more.. -
Gambas Pil-Pil -- Chili Shrimp (Spain)
Extra virgin olive oil and 5 more..
Also Try
-
-
Roasted Brussels Sprouts With Crispy Capers and Carrots
Brussels sprouts, trimmed and halved and 8 more.. -
Sauteed Brussels Sprouts with Bacon and Golden Raisins
Cider vinegar, Golden raisins, Bacon and 5 more.. -
-
-
Brussels Sprouts with Currants and Pine Nuts
Brussels sprouts, trimmed, Pine nuts, Butter and 6 more.. -
-
Roasted Brussels Sprouts and Apples
Diced apple, Brussels sprouts, trimmed and quartered and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
