Lemony Sprouts Salad Recipe

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Lemony Sprouts Salad
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Ingredients
8
Count
Nutrition
121
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place brussels sprouts and 1 in. of water in a saucepan; bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until crisp-tender. Rinse with cold water; drain and set aside. In a small skillet, saute carrots in oil until tender; remove from the heat. Toss sprouts with lemon juice, salt and pepper. Place lettuce in a bowl; top with sprouts, carrots and red pepper. Refrigerate for 1 hour. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.54 Kcal (505 kJ)
Calories from fat 40.79 Kcal
% Daily Value*
Total Fat 4.53g 7%
Sodium 368.39mg 15%
Potassium 706.98mg 15%
Total Carbs 17.71g 6%
Sugars 5.73g 23%
Dietary Fiber 6.75g 27%
Protein 4.34g 9%
Vitamin C 110.1mg 183%
Vitamin A 0.6mg 20%
Iron 1.4mg 8%
Calcium 78.2mg 8%
Amount Per 100 g
Calories 54.79 Kcal (229 kJ)
Calories from fat 18.54 Kcal
% Daily Value*
Total Fat 2.06g 7%
Sodium 167.47mg 15%
Potassium 321.38mg 15%
Total Carbs 8.05g 6%
Sugars 2.61g 23%
Dietary Fiber 3.07g 27%
Protein 1.97g 9%
Vitamin C 50mg 183%
Vitamin A 0.3mg 20%
Iron 0.6mg 8%
Calcium 35.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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