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Warm Brussels Sprout Leaves with Toasted Garlic and Lemon Recipe

Warm Brussels Sprout Leaves with Toasted Garlic and Lemon Recipe

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Warm Brussels Sprout Leaves with Toasted Garlic and Lemon

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Ingredients

Count

Nutrition

441

Calories

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Ingredients:

Serving

1 tbsp olive oil
2 tbsp chopped garlic
1 1/2 lb brussels sprouts, trimmed , leaves pulled off , cores quartered
1/4 tsp kosher salt
1 tsp lemon zest

Directions:

Heat oil in a 5- to 6-qt. pan over medium heat. Add garlic and cook until fragrant, 30 seconds. Reduce heat to low and add brussels sprout leaves and cores.
Cook, stirring often, until brussels sprouts soften and start to brown, about 10 minutes. Add 2 tbsp. water, cover, and cook until cores are tender, about 5 minutes more. Season with salt and zest.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.37 Kcal (1848 kJ)
Calories from fat	127.51 Kcal
		% Daily Value*
Total Fat	14.17g	22%
Sodium	702.92mg	29%
Potassium	2713.59mg	58%
Total Carbs	66.77g	22%
Sugars	13.77g	55%
Dietary Fiber	27.55g	110%
Protein	21.42g	43%
Vitamin C	583.4mg	972%
Iron	7.1mg	40%
Calcium	316.1mg	32%

Amount Per 100 g
Calories	61.54 Kcal (258 kJ)
Calories from fat	17.78 Kcal
		% Daily Value*
Total Fat	1.98g	22%
Sodium	98.01mg	29%
Potassium	378.35mg	58%
Total Carbs	9.31g	22%
Sugars	1.92g	55%
Dietary Fiber	3.84g	110%
Protein	2.99g	43%
Vitamin C	81.3mg	972%
Iron	1mg	40%
Calcium	44.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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