Directions:
- Preheat oven to 400 degrees F.
- Arrange sweet potatoes in an even layer in a 9-by-13-inch glass baking dish. Combine maple syrup, butter, lemon juice, salt and pepper in a small bowl. Pour the mixture over the sweet potatoes; toss to coat.
- Cover and bake the sweet potatoes for 15 minutes. Uncover, stir and cook, stirring every 15 minutes, until tender and starting to turn brown, 45 to 50 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.15 Kcal (771 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 225.36mg | 9% | |
| Potassium | 480.44mg | 10% | |
| Total Carbs | 37.46g | 12% | |
| Sugars | 13.63g | 55% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 1.5mg | 48% | |
| Iron | 1.4mg | 8% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.07 Kcal (490 kJ) | ||
| Calories from fat | 16.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 4% | |
|---|---|---|---|
| Cholesterol | 4.85mg | 3% | |
| Sodium | 143.26mg | 9% | |
| Potassium | 305.41mg | 10% | |
| Total Carbs | 23.81g | 12% | |
| Sugars | 8.67g | 55% | |
| Dietary Fiber | 2.7g | 17% | |
| Protein | 1.82g | 6% | |
| Vitamin C | 2.3mg | 6% | |
| Vitamin A | 0.9mg | 48% | |
| Iron | 0.9mg | 8% | |
| Calcium | 31.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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