Main
Recipes
Course
Side Dishes
Steamed Brussels Sprouts and Cauliflower with Walnuts Recipe

Steamed Brussels Sprouts and Cauliflower with Walnuts Recipe

Posted by

Rate It!

Steamed Brussels Sprouts and Cauliflower with Walnuts

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

6 tbsp coarsely chopped walnuts
2 1/4 cups trimmed brussels sprouts (about 1 lb), halved
3 cups cauliflower florets
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
1/2 tsp fresh lemon juice

Directions:

Place walnuts in a small skillet over medium heat; cook 3 minutes or until walnuts are lightly browned, shaking pan frequently. Remove from heat.
Steam Brussels sprouts, covered, 10 minutes or until tender. Add cauliflower to pan; steam, covered, 2 minutes or just until tender. Drain. Combine Brussels sprouts, cauliflower, salt, pepper, and juice in a medium bowl; toss to combine. Sprinkle evenly with walnuts.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.1 Kcal (319 kJ)
Calories from fat	41.44 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Sodium	201.15mg	8%
Potassium	330.84mg	7%
Total Carbs	6.52g	2%
Sugars	1.82g	7%
Dietary Fiber	2.96g	12%
Protein	3.94g	8%
Vitamin C	54.1mg	90%
Iron	0.6mg	3%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	79.92 Kcal (335 kJ)
Calories from fat	43.52 Kcal
		% Daily Value*
Total Fat	4.84g	7%
Sodium	211.22mg	8%
Potassium	347.41mg	7%
Total Carbs	6.84g	2%
Sugars	1.91g	7%
Dietary Fiber	3.11g	12%
Protein	4.14g	8%
Vitamin C	56.8mg	90%
Iron	0.6mg	3%
Calcium	32.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Brussels Sprouts

Brussels sprouts, ends trimmed and yellow leaves removed and 6 more..
Brussels Sprouts Au Gratin

Brussels sprout, trimmed and quartered (trim off tough le... and 18 more..
Roasted Brussels Sprouts With Grapes and Walnuts

Fresh brussels sprouts, halved, Red seedless grapes and 6 more..
Brussels Sprouts & Apple Salad

Walnuts, chopped, Nonfat plain yogurt, Maple syrup, Salt and 5 more..
Roasted Brussels Sprouts

Brussels sprouts, ends trimmed and yellow leaves removed and 3 more..
Brussel Sprouts

Brussel sprouts, Olive oil, Kosher salt, Black pepper
Roasted Brussels Sprouts

Brussels sprouts, Olive oil, Kosher salt and 1 more..
Roasted Brussels Sprouts

Brussels sprouts, Olive oil, Kosher salt and 1 more..
Roasted Brussel Sprouts

Brussels sprouts, Olive oil, Kosher salt and 1 more..
Roasted Brussels Sprouts With Apple, Creme Fraiche & P

Brussels sprouts, stem removed and halved, Olive oil and 7 more..
Roasted Brussels Sprouts (Ina Garten)

Brussels sprouts, Good olive oil, Kosher salt and 1 more..
Roasted Brussels Sprouts

Brussels sprouts, fresh, trimmed, Olive oil, Kosher salt and 2 more..
Pork and Charred Brussels Sprouts with Chile Lime Sauce

Brussels sprouts, stems trimmed and 13 more..
Orecchiette With Brussels Sprouts and Hazelnuts

Brussels sprouts, trimmed and halved and 9 more..
Sauteed Brussels Sprouts with Pecans

Brussels sprouts, trimmed, Olive oil and butter and 3 more..