Directions:
- Heat the vegetable oil in a skillet over medium heat. Stir in the onion, potato, and bay leaf. Cook and stir until the onion is transparent, about 5 minutes. Add the Brussels sprouts, red pepper, and chicken broth. Cover and cook until vegetables are tender, about 10 minutes. Remove the bay leaf. Toss with black pepper, to taste. Garnish with green onions, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.95 Kcal (268 kJ) | ||
| Calories from fat | 15.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Sodium | 51.36mg | 2% | |
| Potassium | 335.1mg | 7% | |
| Total Carbs | 10.59g | 4% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 69.2mg | 115% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.03 Kcal (239 kJ) | ||
| Calories from fat | 13.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 3% | |
|---|---|---|---|
| Sodium | 45.81mg | 2% | |
| Potassium | 298.86mg | 7% | |
| Total Carbs | 9.44g | 4% | |
| Sugars | 2.68g | 12% | |
| Dietary Fiber | 3g | 13% | |
| Protein | 2.08g | 5% | |
| Vitamin C | 61.7mg | 115% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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