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Steamed Brussels Sprouts With Lemony Brown Butter Recipe

Steamed Brussels Sprouts With Lemony Brown Butter Recipe

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Steamed Brussels Sprouts With Lemony Brown Butter

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Ingredients:

Serving

1 pint brussels sprout, halved , outer leaves removed , bottoms trimmed
1/4 cup butter (1/2 stick)
1/2 tsp salt
1 lemon, grated for rind , then halved

Directions:

In a medium pot with tight-fitting lid, set a steamer basket over 1 1/2 inches water.
Add Brussels sprouts and steam over high heat until tender, about 10 minutes.
Melt butter in a large skillet over medium-high heat.
Add salt& cook, watching carefully, until butter sizzles, browns slightly, and gives off a nutty aroma.
Squeeze the juice from the lemon halves into the pan and add the zest.
Stir in the Brussels sprouts and cook, shaking the pan occasionally until warmed through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.68 Kcal (547 kJ)
Calories from fat	105.65 Kcal
		% Daily Value*
Total Fat	11.74g	18%
Cholesterol	36.58mg	12%
Sodium	307.29mg	13%
Potassium	177.73mg	4%
Total Carbs	5.61g	2%
Sugars	1.57g	6%
Dietary Fiber	1.79g	7%
Protein	1.76g	4%
Vitamin C	37.5mg	63%
Vitamin A	0.1mg	5%
Iron	0.5mg	3%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	211.85 Kcal (887 kJ)
Calories from fat	171.28 Kcal
		% Daily Value*
Total Fat	19.03g	18%
Cholesterol	59.3mg	12%
Sodium	498.15mg	13%
Potassium	288.11mg	4%
Total Carbs	9.09g	2%
Sugars	2.54g	6%
Dietary Fiber	2.9g	7%
Protein	2.86g	4%
Vitamin C	60.8mg	63%
Vitamin A	0.2mg	5%
Iron	0.9mg	3%
Calcium	37.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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