Directions:
- Place the fish, skin side down in it top part of the steamer Steamer pot (like a double boiler but with an insert with holes to allow the steam to come through or a Chinese steamer basket).
- Pour Beer/water into the bottom half.
- Bring to a boil& steam the fish until it flakes apprx 20 minutes depending on the thickness of the filet.
- When coked remove the skin& bones.
- Lightly butter the flaked fish.
- Add salt& Pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.2 Kcal (826 kJ) | ||
| Calories from fat | 155.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 27% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 15% | |
| Sodium | 4.71mg | 0% | |
| Potassium | 5.11mg | 0% | |
| Protein | 0.21g | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 63.54 Kcal (266 kJ) | ||
| Calories from fat | 50.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 27% | |
|---|---|---|---|
| Cholesterol | 14.76mg | 15% | |
| Sodium | 1.52mg | 0% | |
| Potassium | 1.65mg | 0% | |
| Protein | 0.07g | 0% | |
| Vitamin A | 0.1mg | 7% | |
| Calcium | 5.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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