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Black Roasted Cod with Sea Beans and Oysters Recipe

Black Roasted Cod with Sea Beans and Oysters Recipe

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Black Roasted Cod with Sea Beans and Oysters

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Ingredients:

Serving

1/4 lb sea beans (2 cups)
16 shucked small oysters ( preferably kumamoto or prince edward island) with their liquor
4 (6- to 7-oz) pieces skinless black cod fillet (1 3/4 inches thick )
1/4 tsp salt
1/8 tsp black pepper
1 tbsp olive oil
1/4 cup finely chopped shallot
1/2 stick (1/4 cup) unsalted butter
4 tsp fresh lemon juice

Directions:

Put oven rack in middle position and preheat oven to 450°F.
Cook sea beans in a 2-quart saucepan of boiling (unsalted) water 1 minute, then drain in a colander. Quickly transfer to a bowl of ice and cold water to stop cooking. Drain, then pat dry with paper towels.
Drain oysters in a sieve set over a bowl and reserve their liquor.
Pat fish dry and sprinkle with salt and pepper.
Heat oil in a 12-inch ovenproof heavy skillet over moderately high heat until hot but not smoking, then cook fish, skinned side up, until undersides are browned, 2 to 3 minutes. Turn fish over and transfer skillet to oven, then roast until fish is just cooked through, 9 to 11 minutes.
While cod is roasting, cook shallot in 3 tablespoons butter, covered, in a 10-inch heavy skillet over low heat, stirring occasionally, until softened but not golden, 2 to 3 minutes. Add lemon juice and oyster liquor and bring to a simmer over moderate heat. Add oysters and season lightly with salt and pepper if desired, then cook at a bare simmer, covered, until just barely firm, 1 to 2 minutes. Remove from heat.
Center pieces of cod on 4 large plates (reserve skillet) and arrange sea beans and oysters around fish. Discard fat from 12-inch skillet and add oyster cooking liquid. Bring to a boil over high heat and swirl in remaining tablespoon butter until incorporated. Spoon sauce over seafood and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2068.55 Kcal (8661 kJ)
Calories from fat	778.37 Kcal
		% Daily Value*
Total Fat	86.49g	133%
Cholesterol	1056.31mg	352%
Sodium	2099.97mg	87%
Potassium	3162.96mg	67%
Total Carbs	26.47g	9%
Sugars	0.95g	4%
Dietary Fiber	0.82g	3%
Protein	284.03g	568%
Vitamin C	2.8mg	5%
Vitamin A	0.3mg	9%
Iron	72.1mg	401%
Calcium	83.1mg	8%

Amount Per 100 g
Calories	156.08 Kcal (653 kJ)
Calories from fat	58.73 Kcal
		% Daily Value*
Total Fat	6.53g	133%
Cholesterol	79.7mg	352%
Sodium	158.45mg	87%
Potassium	238.66mg	67%
Total Carbs	2g	9%
Sugars	0.07g	4%
Dietary Fiber	0.06g	3%
Protein	21.43g	568%
Vitamin C	0.2mg	5%
Iron	5.4mg	401%
Calcium	6.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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