Ingredients:
- 8 (5-oz) pieces skinless black cod , pacific cod, or haddock fillet (about 1 inch thick), any bones removed
Directions:
- Preheat oven to 400°F with a baking sheet on bottom rack.
- Cut potatoes into very thin slices with slicer. Toss potatoes with 2 tablespoons oil, 1 teaspoon oregano, and 1/4 teaspoon sea salt. Divide potatoes among parchment squares, arranging them in center, slightly overlapping, then top with a piece of fish. Sprinkle each fillet with a scant 1/4 teaspoon sea salt, then top each with a lemon slice, a few garlic slices and olive slivers, parsley leaves, 1/2 teaspoon oregano, and 1/2 tablespoon oil.
- Gather sides of parchment up over fish to form a pouch, leaving no openings, and tie tightly with kitchen string. Put packages on hot baking sheet and bake until fish is just cooked through, 15 to 22 minutes.
- Cooks' note: Fish can be assembled in parchment 4 hours ahead and chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.58 Kcal (622 kJ) | ||
| Calories from fat | 102.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 18% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 4% | |
| Sodium | 759.44mg | 32% | |
| Potassium | 228.54mg | 5% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 23.4mg | 130% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152 Kcal (636 kJ) | ||
| Calories from fat | 105.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 13.62mg | 4% | |
| Sodium | 776.9mg | 32% | |
| Potassium | 233.8mg | 5% | |
| Total Carbs | 7.18g | 2% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 5.28g | 10% | |
| Vitamin C | 15mg | 24% | |
| Iron | 23.9mg | 130% | |
| Calcium | 22.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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