Directions:
- In a small saucepan, bring water to a boil. Stir in cracked wheat and simmer for 10 minutes; let cool to lukewarm. In a small bowl, dissolve yeast in warm water. Let stand until creamy, about 10 minutes.
- Pour the cracked wheat mixture into a large bowl. Stir in the butter, salt, molasses, honey, milk, yeast mixture, whole wheat flour and 2 cups of the bread flour; stir well to combine. Stir in the remaining flour, 1/2 cup at a time, beating well after each addition.
- When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 10 minutes. Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 1 hour.
- Deflate the dough and turn it out onto a lightly floured surface. Divide the dough into two equal pieces and form into loaves. Place the loaves into two lightly greased 9x5 inch loaf pans. Cover the loaves with a damp cloth and let rise until doubled in volume, about 40 minutes. Meanwhile, preheat oven to 375 degrees F (190 degrees C).
- Bake in a preheated 375 degree oven 30 to 35 minutes, or until the loaves sound hollow when tapped on top and bottom. Cool on racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1468.13 Kcal (6147 kJ) | ||
| Calories from fat | 138.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 24% | |
|---|---|---|---|
| Cholesterol | 32.98mg | 11% | |
| Sodium | 3623.95mg | 151% | |
| Potassium | 909.01mg | 19% | |
| Total Carbs | 289.84g | 97% | |
| Sugars | 39.16g | 157% | |
| Dietary Fiber | 10.53g | 42% | |
| Protein | 36.78g | 74% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 8.8mg | 49% | |
| Calcium | 271.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 207.17 Kcal (867 kJ) | ||
| Calories from fat | 19.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 24% | |
|---|---|---|---|
| Cholesterol | 4.65mg | 11% | |
| Sodium | 511.38mg | 151% | |
| Potassium | 128.27mg | 19% | |
| Total Carbs | 40.9g | 97% | |
| Sugars | 5.53g | 157% | |
| Dietary Fiber | 1.49g | 42% | |
| Protein | 5.19g | 74% | |
| Iron | 1.2mg | 49% | |
| Calcium | 38.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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