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Black Cod with Mushrooms and Sansho Pepper Recipe

Black Cod with Mushrooms and Sansho Pepper Recipe

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Black Cod with Mushrooms and Sansho Pepper

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 cup water
6 tbsp reduced-sodium soy sauce
2 tbsp mirin ( japanese sweet rice wine)
1/8 tsp ground sansho pepper (sometimes labeled sansyo ), plus additional for sprinkling, or 1 tsp whole sichuan peppercorns
1 shallot, sliced
3 garlic cloves, thinly sliced, divided
2 tsp vegetable oil
7 oz fresh enoki mushrooms, cut into 3-inch lengths and spongy base discarded
5 oz fresh shimeji mushrooms (sometimes called beech mushrooms), spongy base discarded
6 (6-oz) pieces black cod fillet with skin
1 tsp vegetable oil
thinly sliced scallion greens

Directions:

Make broth: Bring water, soy sauce, mirin, sansho pepper, shallot, and one third of garlic to a boil in a 1- to 2-quart heavy saucepan, then simmer 5 minutes. Let broth stand off heat 10 minutes.
Cook remaining garlic in oil in a 10-inch heavy skillet over medium heat, stirring, until just golden. Add all mushrooms and cook, stirring occasionally, until tender, about 3 minutes.
Strain broth through a fine-mesh sieve into mushroom mixture, discarding solids, and simmer 1 minute.
Sauté fish: Pat fish dry and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat oil in a 12-inch heavy nonstick skillet over medium-high heat until hot, then sauté fish, skin side down, turning once, until golden brown, just starting to flake, and just cooked through, about 10 minutes.
Transfer fish to shallow bowls. Reheat broth and divide among bowls, then sprinkle very lightly with more sansho pepper (if using).
Cooks' note: Broth can be made 1 day ahead and chilled, covered (once cool). Gently reheat before using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.33 Kcal (345 kJ)
Calories from fat	20.52 Kcal
		% Daily Value*
Total Fat	2.28g	4%
Cholesterol	13.32mg	4%
Sodium	1095.57mg	46%
Potassium	290.73mg	6%
Total Carbs	7.34g	2%
Sugars	1.84g	7%
Dietary Fiber	1.75g	7%
Protein	7.86g	16%
Vitamin C	1.9mg	3%
Iron	0.9mg	5%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	56.42 Kcal (236 kJ)
Calories from fat	14.06 Kcal
		% Daily Value*
Total Fat	1.56g	4%
Cholesterol	9.12mg	4%
Sodium	750.7mg	46%
Potassium	199.21mg	6%
Total Carbs	5.03g	2%
Sugars	1.26g	7%
Dietary Fiber	1.2g	7%
Protein	5.39g	16%
Vitamin C	1.3mg	3%
Iron	0.6mg	5%
Calcium	13.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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