Black Cod with Chanterelle Ragout Recipe

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Ingredients

Count

Nutrition

293

Calories

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Ingredients:

Serving

3 tbsp unsalted butter
4 tbsp extra-virgin olive oil, divided
1 lb fresh chanterelles, cleaned , cut into 1/3-inch-thick slices
4 large garlic cloves, finely chopped
1/4 cup chopped fresh italian parsley
1/3 cup dry white wine
1 tsp grated lemon peel
1 tsp fresh lemon juice
2 large black cod fillets with skin (about 2 lb)
2 tbsp dry unseasoned breadcrumbs
2 tbsp freshly grated parmesan cheese

Directions:

Preheat oven to 400°F. Melt butter with 2 tablespoons oil in large skillet over medium-high heat. Add mushrooms and sauté until beginning to color. Stir in garlic and parsley. Add wine; simmer until almost evaporated, scraping up browned bits in skillet, about 1 minute. Remove from heat. Stir in lemon peel and lemon juice. Season with salt and pepper.
Brush 13x9x2-inch glass baking dish with 1 tablespoon oil. Place cod, skin side down, in baking dish. Sprinkle with salt and pepper. Cover with mushroom mixture. Sprinkle with breadcrumbs and Parmesan; drizzle with remaining 1 tablespoon oil. Bake until fish is opaque in center, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.16 Kcal (1227 kJ)
Calories from fat	152.12 Kcal
		% Daily Value*
Total Fat	16.9g	26%
Cholesterol	87.78mg	29%
Sodium	493.71mg	21%
Potassium	774.03mg	16%
Total Carbs	6.67g	2%
Sugars	0.99g	4%
Dietary Fiber	3.18g	13%
Protein	24.34g	49%
Vitamin C	4.7mg	8%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	52.3mg	5%

Amount Per 100 g
Calories	111.05 Kcal (465 kJ)
Calories from fat	57.62 Kcal
		% Daily Value*
Total Fat	6.4g	26%
Cholesterol	33.25mg	29%
Sodium	187.02mg	21%
Potassium	293.21mg	16%
Total Carbs	2.53g	2%
Sugars	0.37g	4%
Dietary Fiber	1.2g	13%
Protein	9.22g	49%
Vitamin C	1.8mg	8%
Iron	0.9mg	14%
Calcium	19.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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