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Black Cod with Roasted Sweet-and-Sour Onions Recipe

Black Cod with Roasted Sweet-and-Sour Onions Recipe

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Black Cod with Roasted Sweet-and-Sour Onions

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Ingredients

Count

Nutrition

2264

Calories

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Ingredients:

Serving

6 6- oz black cod fillets with skin
1/2 cup good-quality sweet sherry
1/4 cup plus 1 tbsp extra-virgin olive oil
freshly ground black pepper
1 cup (2 sticks) unsalted butter, room temperature
1 garlic clove, peeled , flattened
1/4 cup panko ( japanese breadcrumbs)
2 tbsp fresh lemon juice
1 tbsp pimenton de la vera (spanish smoked paprika)
coarse kosher salt
roasted sweet -and- sour onions

Directions:

Using sharp knife, make three 1/4-inch-deep, 2 1/2-inch-long diagonal cuts in skin of each fish fillet. Arrange fillets in single layer, skin side up, in 15x10x2-inch glass baking dish. Pour Sherry and 1/4 cup olive oil over; sprinkle with freshly ground black pepper. Cover and refrigerate at least 4 hours and up to 6 hours, turning occasionally.
Preheat oven to 425°F. Combine butter and garlic in heavy medium saucepan. Cook over medium heat until butter melts and garlic begins to brown, about 12 minutes, stirring occasionally. Discard garlic clove. Add panko to butter (mixture will bubble); cook until golden brown, about 3 minutes. Add lemon juice; remove from heat. Stir in pimentón. Season sauce to taste with salt and pepper. Cover to keep warm while preparing fish.
Remove fish from marinade and drain. Sprinkle fish with coarse salt. Heat remaining 1 tablespoon oil in large ovenproof skillet over medium-high heat. Add fish fillets, skin side down, and cook until lightly browned, about 1 minute. Turn fillets over; place skillet in oven and roast until fish is just opaque in center, about 2 minutes.
Spoon Roasted Sweet-and-Sour Onions into center of 6 plates. Top each serving with 1 fish fillet. Spoon sauce over and serve.
*Available in the Asian foods section of some supermarkets and at Asian markets.
**Available at some supermarkets, specialty foods stores, and by mail from La Tienda (888-472-1022; ).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2263.97 Kcal (9479 kJ)
Calories from fat	1372.36 Kcal
		% Daily Value*
Total Fat	152.48g	235%
Cholesterol	722.35mg	241%
Sodium	3288.39mg	137%
Potassium	2468.16mg	53%
Total Carbs	12g	4%
Sugars	0.95g	4%
Dietary Fiber	0.65g	3%
Protein	156.08g	312%
Vitamin C	12.8mg	21%
Vitamin A	1.1mg	38%
Iron	0.7mg	4%
Calcium	116mg	12%

Amount Per 100 g
Calories	161.36 Kcal (676 kJ)
Calories from fat	97.81 Kcal
		% Daily Value*
Total Fat	10.87g	235%
Cholesterol	51.48mg	241%
Sodium	234.37mg	137%
Potassium	175.91mg	53%
Total Carbs	0.86g	4%
Sugars	0.07g	4%
Dietary Fiber	0.05g	3%
Protein	11.12g	312%
Vitamin C	0.9mg	21%
Vitamin A	0.1mg	38%
Calcium	8.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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