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Black Cod with Swiss Chard, Olives, and Lemon Recipe

Black Cod with Swiss Chard, Olives, and Lemon Recipe

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Black Cod with Swiss Chard, Olives, and Lemon

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Ingredients

Count

Nutrition

241

Calories

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Ingredients:

Serving

1 lemon, stem removed
1/4 tsp coriander seeds
1/4 tsp cumin seeds
2 tbsp olive oil, divided
4 4- oz pieces skin-on black cod fillet
kosher salt and freshly ground black pepper
1 garlic clove, chopped
1/4 tsp (or more) crushed red pepper flakes
2 large bunches swiss chard (about 1 1/2 lb total), ribs and stems removed , leaves torn
2 tbsp oil-cured black olives, pitted, sliced

Directions:

Place lemon in a small saucepan; add water just to cover. Place a small heatproof plate inside the saucepan, on top of the lemon, to keep it submerged. Bring water to a boil; reduce heat and simmer until lemon is very tender when pierced with a knife, about 30 minutes. Drain. Cut lemon in half (to help cool faster); let cool.
Scoop out pulp from both lemon halves and press pulp through a coarse-mesh sieve into a small bowl; discard solids. Finely chop peel and pith and add to pulp. Set aside.
Toast coriander and cumin seeds in a small skillet over medium heat, stirring often, until slightly darkened and fragrant, about 3 minutes. Set aside.
Coarsely grind coriander and cumin seeds in spice mill or with mortar and pestle. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Season fish with spice mixture, salt, and pepper; place skin side down in skillet. Cook until browned and crisp, 5-6 minutes. Turn; cook until just opaque in the center, 2-4 minutes more.
Meanwhile, heat remaining 1 tablespoon oil in a large skillet over medium heat. Add garlic and 1/4 teaspoon crushed red pepper flakes; cook, stirring, until fragrant, about 30 seconds. Add chard by the handful, tossing and allowing it to wilt slightly between additions. Season with salt and pepper. Cook, tossing occasionally, until all chard is tender, 5-7 minutes. Set aside.
Mix olives and reserved lemon mixture into chard. Season with salt, pepper, and more crushed red pepper flakes, if desired. Serve fish with chard.
Per serving: 220 calories, 11 g fat, 2 g fiber Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.53 Kcal (1007 kJ)
Calories from fat	126.51 Kcal
		% Daily Value*
Total Fat	14.06g	22%
Cholesterol	53.3mg	18%
Sodium	706.52mg	29%
Potassium	938.23mg	20%
Total Carbs	8.49g	3%
Sugars	2.15g	9%
Dietary Fiber	3.92g	16%
Protein	20.64g	41%
Vitamin C	59.2mg	99%
Iron	3.7mg	20%
Calcium	103mg	10%

Amount Per 100 g
Calories	76.81 Kcal (322 kJ)
Calories from fat	40.4 Kcal
		% Daily Value*
Total Fat	4.49g	22%
Cholesterol	17.02mg	18%
Sodium	225.62mg	29%
Potassium	299.61mg	20%
Total Carbs	2.71g	3%
Sugars	0.69g	9%
Dietary Fiber	1.25g	16%
Protein	6.59g	41%
Vitamin C	18.9mg	99%
Iron	1.2mg	20%
Calcium	32.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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