Directions:
- First you start boiling water for steaming. I used a wok, but really any pot should work fine.
- In one small mixing bowl, mash banana.
- Add the rest of the ingredients, mix together well.
- Steam 20 minutes (make sure the water is boiling and giving off lots of steam before putting bowl in).
- Do not open steamer by the way. Resist the temptation. It will smell great while steaming.
- EAT!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.9 Kcal (448 kJ) | ||
| Calories from fat | 27.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 207.39mg | 9% | |
| Potassium | 212.87mg | 5% | |
| Total Carbs | 18.12g | 6% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 247.52 Kcal (1036 kJ) | ||
| Calories from fat | 63.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 5% | |
|---|---|---|---|
| Cholesterol | 47.37mg | 7% | |
| Sodium | 480.2mg | 9% | |
| Potassium | 492.87mg | 5% | |
| Total Carbs | 41.96g | 6% | |
| Sugars | 8.55g | 15% | |
| Dietary Fiber | 3.45g | 6% | |
| Protein | 5.68g | 5% | |
| Vitamin C | 3.1mg | 2% | |
| Iron | 2.3mg | 6% | |
| Calcium | 196.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpkin Bars With Cream Cheese Icing
Beaten eggs, White sugar, Oil and 10 more.. -
Impossibly Moist Banana Bread
Very ripe bananas, Eggs, Soft butter, Sour cream, Sugar and 5 more.. -
Banana Bread
Bananas, very ripe, Egg, Buttermilk, Brown sugar, Vanilla and 4 more.. -
Healthy Banana Bread
Mashed bananas, Egg, Sugar, Applesauce and 6 more.. -
Molasses Banana Bread
Ripe bananas,mashed well, Egg, Sugar, Molasses and 5 more.. -
Banana Bread
Very ripe bananas, Eggs, Butter, Sour cream, Sugar, Flour and 3 more.. -
Biscotti
Eggs, Sugar, Oil, Vanilla, Flour, Baking powder and 2 more.. -
Ripplecove's Light Berry Muffins
Egg, beaten, Sugar, Oil (or crisco ) and 5 more.. -
Easy Summer Fruit Cake
Eggs, Sugar, Oil, Orange juice, Flour, Baking powder and 4 more.. -
Chiffon Honey Cake
Eggs, Sugar, Oil, Honey, Flour, Baking powder, Baking soda and 2 more.. -
Pumpkin Bar
Eggs, Sugar, Oil, Canned pumpkin (or 16 oz.), Flour and 8 more.. -
Pumpkin Bars
Eggs, Sugar, Oil, Pumpkin, Flour, Baking powder and 9 more.. -
Basic Pancakes
Eggs, Milk, Oil, Butter, melted, Flour and 3 more.. -
Dark Chocolate Cake
Eggs, Sugar, Oil, Cocoa, Flour, Baking powder, Baking soda and 2 more.. -
Black & White Swirl Cake
Eggs, Sugar, Oil, Orange juice, Flour, Baking powder and 2 more.. -
Rosy's Waffles
Eggs, separated, Sugar, Oil, Milk, Flour, Baking powder and 1 more.. -
Pumpkin Bars
Eggs, Sugar, Oil, Pumpkin puree, Flour, Baking powder and 8 more.. -
Mom's Zucchini Bread
Eggs, Sugar, Oil, Grated zucchini (with the skin left on ) and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
