Banana Bread (from Africa!) Recipe

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Ingredients:

Serving

1/4 lb butter or 1/4 lb margarine
2 eggs, separated
1/2 cup white sugar
3 mashed bananas
1 tsp vanilla
1 tbsp milk
2 cups flour
1 tsp baking soda
1 tsp baking powder
2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp allspice
1 tsp salt
3/4 cup chocolate chips (and/or nuts , or anything else you would like) (optional)

Directions:

Cream butter.
Beat in sugar.
Mix in egg yolks.
Mix in bananas, milk, vanilla.
Mix dry ingredients (flour, spices, salt, soda, powder) in a separate bowl and then mix into butter/sugar/banana mixture beat egg whites until frothy, then fold into batter.
Put batter into greased loaf pan (or an 8x10 pan will work also).
Bake at 350º for about an hour (35 mins. for 8x10 pan) or until golden brown, and deliciously warm from the oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.52 Kcal (1803 kJ)
Calories from fat	186.34 Kcal
		% Daily Value*
Total Fat	20.7g	32%
Cholesterol	57.14mg	19%
Sodium	1092.57mg	46%
Potassium	294.48mg	6%
Total Carbs	56.66g	19%
Sugars	10.3g	41%
Dietary Fiber	4.7g	19%
Protein	6.36g	13%
Vitamin C	3.2mg	5%
Vitamin A	0.1mg	4%
Iron	2.5mg	14%
Calcium	135.4mg	14%

Amount Per 100 g
Calories	329.04 Kcal (1378 kJ)
Calories from fat	142.42 Kcal
		% Daily Value*
Total Fat	15.82g	32%
Cholesterol	43.67mg	19%
Sodium	835.04mg	46%
Potassium	225.07mg	6%
Total Carbs	43.31g	19%
Sugars	7.87g	41%
Dietary Fiber	3.6g	19%
Protein	4.86g	13%
Vitamin C	2.5mg	5%
Vitamin A	0.1mg	4%
Iron	1.9mg	14%
Calcium	103.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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