Ingredients:
- 1 1/4 cups berries (fresh or frozen i usually buy a bag of frozen mixed berries raspberries, strawberries
Directions:
- Beat sugar and egg.
- Add oil and sour cream and mix.
- Add flour, soda and baking powder and mix.
- Cut strawberries& blackberries (if any) into pieces the size of a raspberry.
- Carefully add berries and mix by hand.
- Pour mix into a small 12-muffin mold.
- Bake at 375F until top is golden brown (approximately 30 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 961.16 Kcal (4024 kJ) | ||
| Calories from fat | 399.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.43g | 68% | |
|---|---|---|---|
| Cholesterol | 81.39mg | 27% | |
| Sodium | 2179.9mg | 91% | |
| Potassium | 526.2mg | 11% | |
| Total Carbs | 129.7g | 43% | |
| Sugars | 42.16g | 169% | |
| Dietary Fiber | 8.31g | 33% | |
| Protein | 15.42g | 31% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 6.1mg | 34% | |
| Calcium | 417mg | 42% | |
| Amount Per 100 g | |||
| Calories | 260.07 Kcal (1089 kJ) | ||
| Calories from fat | 108.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 68% | |
|---|---|---|---|
| Cholesterol | 22.02mg | 27% | |
| Sodium | 589.83mg | 91% | |
| Potassium | 142.38mg | 11% | |
| Total Carbs | 35.09g | 43% | |
| Sugars | 11.41g | 169% | |
| Dietary Fiber | 2.25g | 33% | |
| Protein | 4.17g | 31% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.7mg | 34% | |
| Calcium | 112.8mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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