Amount Per 1 Serving
Calories	135.33 Kcal (567 kJ)
Calories from fat	29.8 Kcal
		% Daily Value*
Total Fat	3.31g	5%
Cholesterol	14.03mg	5%
Sodium	318.4mg	13%
Potassium	225.31mg	5%
Total Carbs	24.14g	8%
Sugars	6.16g	25%
Dietary Fiber	2.69g	11%
Protein	3.22g	6%
Vitamin C	3.4mg	6%
Iron	1.1mg	6%
Calcium	80.5mg	8%

Amount Per 100 g
Calories	206.74 Kcal (866 kJ)
Calories from fat	45.52 Kcal
		% Daily Value*
Total Fat	5.06g	5%
Cholesterol	21.43mg	5%
Sodium	486.41mg	13%
Potassium	344.21mg	5%
Total Carbs	36.88g	8%
Sugars	9.41g	25%
Dietary Fiber	4.1g	11%
Protein	4.91g	6%
Vitamin C	5.1mg	6%
Iron	1.7mg	6%
Calcium	123mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

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