Directions:
- Place steak in a shallow dish; set aside. Combine chopped onion and next 6 ingredients in a blender; process until smooth. Reserve 1/2 cup ale mixture, and refrigerate. Pour remaining ale mixture over steak; turn to coat. Cover and marinate in refrigerator at least 8 hours, turning occasionally.
- Prepare grill.
- Remove steak from marinade; discard marinade. Place steak on grill rack coated with cooking spray; grill, covered, 5 to 6 minutes on each side or to desired degree of doneness, basting frequently with reserved 1/2 cup ale mixture. Garnish with thyme, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.86 Kcal (682 kJ) | ||
| Calories from fat | 88.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 64.34mg | 3% | |
| Potassium | 270.1mg | 6% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 15.28g | 31% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 143.17 Kcal (599 kJ) | ||
| Calories from fat | 77.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 15% | |
|---|---|---|---|
| Cholesterol | 45.18mg | 17% | |
| Sodium | 56.56mg | 3% | |
| Potassium | 237.44mg | 6% | |
| Total Carbs | 2.54g | 1% | |
| Sugars | 1.84g | 8% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 13.43g | 31% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.5mg | 10% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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