Steak with Three Peppers Recipe

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Ingredients:

Serving

4 tsp cornstarch, divided
1/2 tsp sugar
3 tbsp reduced-sodium soy sauce, divided
1 tbsp sherry or reduced-sodium beef broth
3 tbsp additional reduced-sodium beef broth
3 tsp sesame oil, divided
3/4 tsp hot pepper sauce
1 lb beef top sirloin steak , cut into 1/2-inch strips
4 tsp canola oil, divided
1 each medium sweet red, yellow and orange peppers , cut into 1/4-inch slices
1 medium onion, cut into thin wedges
1 tbsp minced fresh gingerroot
3 garlic cloves, minced
6 romaine lettuce leaves , cut into 1/2-inch strips
1 can (8 oz) sliced water chestnuts, drained
hot cooked rice , optional

Directions:

In a small bowl, combine 2 teaspoons cornstarch and sugar. Stir in 2 tablespoons soy sauce, sherry or broth, additional broth, 1 teaspoon sesame oil and hot pepper sauce until smooth; set aside.
In another bowl, combine the remaining cornstarch, soy sauce and sesame oil until smooth. Transfer to a large resealable plastic bag; add beef. Turn gently to coat; cover and refrigerate for 1 hour.
Drain and discard marinade. In a large nonstick skillet or work, stir-fry beef in 1 teaspoon hot canola oil for 3 minutes or until no longer pink. Remove and keep warm. In same skillet, stir-fry the peppers, onion and ginger in remaining canola oil for 3 minutes or until vegetables are crisp-tender. Add garlic; stir 1 minute longer.
Stir reserved soy sauce mixture until smooth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the lettuce, water chestnuts and reserved beef. Cook and stir for 1 minute or until heated through. Serve with rice if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.32 Kcal (2183 kJ)
Calories from fat	183.32 Kcal
		% Daily Value*
Total Fat	20.37g	31%
Cholesterol	100.9mg	34%
Sodium	950.42mg	40%
Potassium	2816.56mg	60%
Total Carbs	35.92g	12%
Sugars	11.24g	45%
Dietary Fiber	19.75g	79%
Protein	44.47g	89%
Vitamin C	40.9mg	68%
Iron	12mg	67%
Calcium	345.1mg	35%

Amount Per 100 g
Calories	46.16 Kcal (193 kJ)
Calories from fat	16.23 Kcal
		% Daily Value*
Total Fat	1.8g	31%
Cholesterol	8.93mg	34%
Sodium	84.15mg	40%
Potassium	249.37mg	60%
Total Carbs	3.18g	12%
Sugars	1g	45%
Dietary Fiber	1.75g	79%
Protein	3.94g	89%
Vitamin C	3.6mg	68%
Iron	1.1mg	67%
Calcium	30.6mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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