Posh Sausage Sandwich Recipe

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Posh Sausage Sandwich
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Ingredients:

Directions:

  1. Heat half the oil in the pan and add the onions.
  2. On a low, gentle heat fry for approx 20-30 minutes until caramelized.
  3. In a separate pan heat the rest of the oil and fry the sausages until done, approx 20 minutes.
  4. Add the sugar and vinegar to the onions and bring to the boil, cook for a further 2 minutes.
  5. Slice the sausages lengthwise and sandwich, together with the onions and mustard between two slices of your favourite bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.12 Kcal (1851 kJ)
Calories from fat 230.58 Kcal
% Daily Value*
Total Fat 25.62g 39%
Cholesterol 60mg 20%
Sodium 613.03mg 26%
Potassium 220.34mg 5%
Total Carbs 38.69g 13%
Sugars 12.66g 51%
Dietary Fiber 6.69g 27%
Protein 14.49g 29%
Vitamin C 5.8mg 10%
Iron 5.9mg 33%
Calcium 410.4mg 41%
Amount Per 100 g
Calories 215.17 Kcal (901 kJ)
Calories from fat 112.22 Kcal
% Daily Value*
Total Fat 12.47g 39%
Cholesterol 29.2mg 20%
Sodium 298.35mg 26%
Potassium 107.23mg 5%
Total Carbs 18.83g 13%
Sugars 6.16g 51%
Dietary Fiber 3.26g 27%
Protein 7.05g 29%
Vitamin C 2.8mg 10%
Iron 2.9mg 33%
Calcium 199.7mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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