Carbonnade A' La Flamande Recipe

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Ingredients:

Serving

3/4 cup flour
1/2 tsp salt
1/2 tsp black pepper
1/8 tsp ground nutmeg
2 1/2 lbs boneless chuck roast, trimmed and cut into 1 1/2 inch cubes
2 slices bacon, diced, uncooked
2 cups chopped onions (about 2 large onions)
1 tbsp chopped garlic
1 (14 oz) can reduced-sodium beef broth
1 cup water
2 tbsp brown sugar
2 tbsp red wine vinegar
2 tbsp dijon mustard
1 tsp fresh thyme (or 1/2 tsp. dried )
2 bay leaves
1 (12 oz) bottle dark beer (newcastle brown ale is suggested, for more flavor use a darker beer)
2 tbsp chopped fresh parsley

Directions:

Combine first 5 ingredients in a large zip-top plastic bag. Seal; shake to coat.
Heat a large dutch oven over medium-high heat. Add bacon to pan; cook one minute. Add beef mixture; cook 3 minutes or until browned. Remove beef from pan.
Add onion and garlic to pan; saute 5 minutes or until tender.
Return beef to pan. Stir in broth, scraping pan to loosen browned bits. Add water and the next 7 ingredients; bring to a boil.
Cover, reduce heat, and simmer 30 minutes. Uncover and cook 30 minutes or until beef is tender. Discard bay leaves. Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.77 Kcal (2201 kJ)
Calories from fat	320.85 Kcal
		% Daily Value*
Total Fat	35.65g	55%
Cholesterol	106.68mg	36%
Sodium	655.38mg	27%
Potassium	500.4mg	11%
Total Carbs	20.76g	7%
Sugars	3.9g	16%
Dietary Fiber	2.56g	10%
Protein	27.5g	55%
Vitamin C	4.4mg	7%
Iron	4.1mg	23%
Calcium	78.9mg	8%

Amount Per 100 g
Calories	203.99 Kcal (854 kJ)
Calories from fat	124.49 Kcal
		% Daily Value*
Total Fat	13.83g	55%
Cholesterol	41.39mg	36%
Sodium	254.28mg	27%
Potassium	194.15mg	11%
Total Carbs	8.05g	7%
Sugars	1.51g	16%
Dietary Fiber	0.99g	10%
Protein	10.67g	55%
Vitamin C	1.7mg	7%
Iron	1.6mg	23%
Calcium	30.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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