Directions:
- Heat 3 teaspoons of the oil in a large skillet over medium-high heat. Season the steak with 1/2 teaspoon salt and 1/2 teaspoon pepper. Cook to the desired doneness, 4 to 5 minutes per side for medium-rare. Transfer to a cutting board and let rest 10 minutes before slicing. Meanwhile, return the pan to medium heat and heat 2 teaspoons of the oil. Season the zucchini with 1/4 teaspoon salt and 1/4 teaspoon pepper. Cook, cut-side down, covered, until browned and tender, about 6 minutes. Cut crosswise into 1/2-inch pieces and divide among individual plates. In a small bowl, combine the lemon zest, garlic, herbs, bread crumbs, and the remaining oil. Sprinkle the bread crumb mixture over the zucchini and serve with the sliced steak. Tip: You can cook both the zucchini and the steak outside on a grill using the same times as those in the recipe above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1235.76 Kcal (5174 kJ) | ||
| Calories from fat | 433.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.11g | 74% | |
|---|---|---|---|
| Cholesterol | 374.14mg | 125% | |
| Sodium | 494.4mg | 21% | |
| Potassium | 5491.31mg | 117% | |
| Total Carbs | 31.13g | 10% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 7.54g | 30% | |
| Protein | 178.8g | 358% | |
| Vitamin C | 232.2mg | 387% | |
| Iron | 21.1mg | 117% | |
| Calcium | 235.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 85.03 Kcal (356 kJ) | ||
| Calories from fat | 29.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 74% | |
|---|---|---|---|
| Cholesterol | 25.74mg | 125% | |
| Sodium | 34.02mg | 21% | |
| Potassium | 377.84mg | 117% | |
| Total Carbs | 2.14g | 10% | |
| Sugars | 0.06g | 3% | |
| Dietary Fiber | 0.52g | 30% | |
| Protein | 12.3g | 358% | |
| Vitamin C | 16mg | 387% | |
| Iron | 1.5mg | 117% | |
| Calcium | 16.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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