Directions:
- In a skillet over medium heat, brown steaks on both sides in 2 tablespoons oil. Cook 8 minutes longer or until the meat reaches desired doneness(for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Remove and keep warm.
- Drain skillet. Saute onion, squash, zucchini, okra if desired and garlic in remaining oil for 6 minutes or until tender. Stir in the tomato sauce, vinegar, rosemary, thyme and pepper. Cook 3-4 minutes longer or until heated through. Serve over steaks. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.65 Kcal (2218 kJ) | ||
| Calories from fat | 330.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.67g | 56% | |
|---|---|---|---|
| Cholesterol | 90.72mg | 30% | |
| Sodium | 618.31mg | 26% | |
| Potassium | 1075.47mg | 23% | |
| Total Carbs | 18.71g | 6% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 30.37g | 61% | |
| Vitamin C | 37.4mg | 62% | |
| Iron | 5.8mg | 32% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 141.8 Kcal (594 kJ) | ||
| Calories from fat | 88.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 56% | |
|---|---|---|---|
| Cholesterol | 24.29mg | 30% | |
| Sodium | 165.53mg | 26% | |
| Potassium | 287.92mg | 23% | |
| Total Carbs | 5.01g | 6% | |
| Sugars | 1.47g | 22% | |
| Dietary Fiber | 0.9g | 13% | |
| Protein | 8.13g | 61% | |
| Vitamin C | 10mg | 62% | |
| Iron | 1.6mg | 32% | |
| Calcium | 20.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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