Directions:
- Place couscous in large heatproof bowl, stir in stock.
- Cover with glad wrap, set aside for 5 minutes till liquid is absorbed.
- Using fork, separate grains.
- Heat oil in frypan, cook onion and garlic for 5 minutes.
- Stir in sugar, vinegar and thyme.
- Cook and stir for 10 - 15 minutes till onion caramelizes.
- Stir onion and sultanas into couscous.
- Season with salt and pepper if need be.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 656.96 Kcal (2751 kJ) | ||
| Calories from fat | 81.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 192.25mg | 8% | |
| Potassium | 424.25mg | 9% | |
| Total Carbs | 124.47g | 41% | |
| Sugars | 49.57g | 198% | |
| Dietary Fiber | 7.21g | 29% | |
| Protein | 16.95g | 34% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 178.18 Kcal (746 kJ) | ||
| Calories from fat | 22.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 14% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 1% | |
| Sodium | 52.14mg | 8% | |
| Potassium | 115.07mg | 9% | |
| Total Carbs | 33.76g | 41% | |
| Sugars | 13.45g | 198% | |
| Dietary Fiber | 1.96g | 29% | |
| Protein | 4.6g | 34% | |
| Vitamin C | 2.1mg | 13% | |
| Iron | 0.3mg | 7% | |
| Calcium | 17.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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