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Grilled Chuck Roast With Vegetables. Recipe

Grilled Chuck Roast With Vegetables. Recipe

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Ingredients:

Serving

5 1/2 oz tomato juice
2 tsp brown sugar
1/2 tsp celery salt
1/2 tsp garlic powder
1/2 tsp black pepper
1/8 tsp salt
3 lbs beef chuck roast, about 2 to 2 1/2 inches thick
salt , to taste
pepper , to taste
2 medium potatoes , cut into eighths
1 onion, sliced
2 parsnips (optional)
2 stalks celery , cut into 1 inch pieces (optional)
3 medium carrots , cut into 1 inch pieces
4 garlic cloves (or more )
1/3 cup beef broth
1/4 tsp thyme
1/4 tsp salt

Directions:

Pop tab of tomato juice, add through opening brown sugar, celery salt, garlic powder, pepper, and salt-shake it up.
Pierce roast several times and put into ziplock bag.
Pour tomato juice marinade over beef chuck roast.
Refrigerate for at least 5 hours.
Preheat grill for 10 minutes if it is a gas grill, or if it is a charcoal grill try to get coals to MEDIUM HIGH fire.
Discard marinade from roast.
Grill roast at MEDIUM HIGH directly on grate with hood down until well seared, about 20 minutes.
Line foil pan with enough foil so that later you can SEAL it.
In small bowl, mix beef broth, thyme, and salt.
Place seared meat, veggies, and garlic in pan; pour broth mixture over all.
SEAL with foil, grill for about 75 minutes-hood down.
Remove roast, let rest for 10 minutes, and then slice meat and serve with veggies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	676 Kcal (2830 kJ)
Calories from fat	428.91 Kcal
		% Daily Value*
Total Fat	47.66g	73%
Cholesterol	163.3mg	54%
Sodium	401.19mg	17%
Potassium	1015.46mg	22%
Total Carbs	17.21g	6%
Sugars	6.52g	26%
Dietary Fiber	3.13g	13%
Protein	40.84g	82%
Vitamin C	10mg	17%
Vitamin A	0.7mg	25%
Iron	5.1mg	28%
Calcium	67.5mg	7%

Amount Per 100 g
Calories	176.16 Kcal (738 kJ)
Calories from fat	111.77 Kcal
		% Daily Value*
Total Fat	12.42g	73%
Cholesterol	42.55mg	54%
Sodium	104.55mg	17%
Potassium	264.63mg	22%
Total Carbs	4.49g	6%
Sugars	1.7g	26%
Dietary Fiber	0.82g	13%
Protein	10.64g	82%
Vitamin C	2.6mg	17%
Vitamin A	0.2mg	25%
Iron	1.3mg	28%
Calcium	17.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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