Directions:
- In a large skillet over medium heat, cook the onions, salt and pepper in oil and butter for 15-20 minutes or until onions are golden brown, stirring frequently. Add garlic; cook 1 minute longer.
- Meanwhile, broil steaks 3-4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Serve with onion mixture. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.34 Kcal (847 kJ) | ||
| Calories from fat | 131.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 22% | |
|---|---|---|---|
| Cholesterol | 34.85mg | 12% | |
| Sodium | 622.72mg | 26% | |
| Potassium | 283.69mg | 6% | |
| Total Carbs | 8.87g | 3% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.25 Kcal (612 kJ) | ||
| Calories from fat | 94.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 22% | |
|---|---|---|---|
| Cholesterol | 25.19mg | 12% | |
| Sodium | 450.1mg | 26% | |
| Potassium | 205.05mg | 6% | |
| Total Carbs | 6.41g | 3% | |
| Sugars | 2.39g | 13% | |
| Dietary Fiber | 1.31g | 7% | |
| Protein | 6.53g | 18% | |
| Vitamin C | 4.3mg | 10% | |
| Iron | 1mg | 7% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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