Turkey and Wild Rice Salad Recipe

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Turkey and Wild Rice Salad
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Ingredients:

Directions:

  1. Cook rice according to package directions, omitting salt and fat. Cool.
  2. Combine cranberry sauce and next 5 ingredients (through mustard) in a small bowl. Gradually add oil, stirring constantly with a whisk. Add cranberry sauce mixture, turkey, celery, chives, cranberries, and parsley to rice mixture; toss gently to coat. Serve over watercress.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.27 Kcal (2162 kJ)
Calories from fat 46.24 Kcal
% Daily Value*
Total Fat 5.14g 8%
Cholesterol 67.43mg 22%
Sodium 4381.48mg 183%
Potassium 1297.89mg 28%
Total Carbs 56.84g 19%
Sugars 8.4g 34%
Dietary Fiber 1.85g 7%
Protein 52.13g 104%
Vitamin C 16.4mg 27%
Iron 11.7mg 65%
Calcium 66.3mg 7%
Amount Per 100 g
Calories 25.4 Kcal (106 kJ)
Calories from fat 2.28 Kcal
% Daily Value*
Total Fat 0.25g 8%
Cholesterol 3.32mg 22%
Sodium 215.6mg 183%
Potassium 63.87mg 28%
Total Carbs 2.8g 19%
Sugars 0.41g 34%
Dietary Fiber 0.09g 7%
Protein 2.57g 104%
Vitamin C 0.8mg 27%
Iron 0.6mg 65%
Calcium 3.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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