Spinach Salad With Honey Mustard Poppy Seed Dressi... Recipe

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Spinach Salad With Honey Mustard Poppy Seed Dressi...
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Ingredients:

Directions:

  1. STEP ONE: Prepare the Mayonnaise-
  2. Whip 5 egg yolks with 1 tablespoon red wine vinegar, and the juice of
  3. One lemon, until frothy. SLOWLY add the 3/4-quart salad oil and 1
  4. Tablespoon boiling water while constantly whipping the mixture.
  5. STEP TWO: Preparing the Dressing-
  6. Take one quart of the mayonnaise you have made, and stir in the 2 types
  7. Of mustard, 1/2 to 1 cup honey (adjust to your taste), tarragon, dash red
  8. Wine vinegar, juice of one lemon, poppy seed, and salt/pepper to taste. Stir
  9. Until thoroughly blended.
  10. STEP THREE: Prepare the Salad-
  11. Serve over a bed of torn spinach.
  12. SUGGESTED GARNISHES:
  13. Crumbled, cooked bacon
  14. Crumbled hard boiled eggs
  15. Sections of Mandarin oranges
  16. Bean sprouts
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.16 Kcal (1420 kJ)
Calories from fat 116.45 Kcal
% Daily Value*
Total Fat 12.94g 20%
Cholesterol 204.6mg 68%
Sodium 1228.85mg 51%
Potassium 670.21mg 14%
Total Carbs 47.53g 16%
Sugars 36.82g 147%
Dietary Fiber 6.65g 27%
Protein 14.59g 29%
Vitamin C 34.6mg 58%
Iron 6mg 33%
Calcium 282.9mg 28%
Amount Per 100 g
Calories 116.4 Kcal (487 kJ)
Calories from fat 39.97 Kcal
% Daily Value*
Total Fat 4.44g 20%
Cholesterol 70.22mg 68%
Sodium 421.76mg 51%
Potassium 230.03mg 14%
Total Carbs 16.31g 16%
Sugars 12.64g 147%
Dietary Fiber 2.28g 27%
Protein 5.01g 29%
Vitamin C 11.9mg 58%
Iron 2.1mg 33%
Calcium 97.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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