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Prosciutto and Melon Pasta Salad Recipe

Prosciutto and Melon Pasta Salad Recipe

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Ingredients

Count

Nutrition

133

Calories

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Ingredients:

Serving

8 oz uncooked legume-based farfalle pasta (such as barilla plus)
1 1/2 tbsp fresh lemon juice
1 1/2 tbsp white wine vinegar
1/4 tsp dijon mustard
1/4 tsp salt
1/4 tsp black pepper
1/8 tsp ground red pepper
1 garlic clove, coarsely chopped
2 1/2 tbsp extra-virgin olive oil
1 cup baby arugula
3/4 cup diced cantaloupe
1/4 cup thinly vertically sliced shallots
2 tbsp torn mint leaves
2 oz thinly sliced prosciutto , cut into 2-inch-long strips
1 oz shaved parmigiano-reggiano cheese

Directions:

Cook pasta according to package directions, omitting salt and fat. Drain; cool to room temperature.
Combine lemon juice and next 6 ingredients (through garlic) in a food processor; process to blend. With processor on, slowly pour olive oil through food chute; process for 15 seconds or until blended.
Combine cooled pasta, arugula, cantaloupe, shallots, mint, and prosciutto in a large bowl. Drizzle the dressing over salad just before serving, and toss gently to coat. Top salad with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.26 Kcal (558 kJ)
Calories from fat	95.4 Kcal
		% Daily Value*
Total Fat	10.6g	16%
Cholesterol	10.21mg	3%
Sodium	541.11mg	23%
Potassium	215.97mg	5%
Total Carbs	5g	2%
Sugars	3.43g	14%
Dietary Fiber	0.75g	3%
Protein	4.93g	10%
Vitamin C	15mg	25%
Iron	0.2mg	1%
Calcium	23mg	2%

Amount Per 100 g
Calories	151.87 Kcal (636 kJ)
Calories from fat	108.73 Kcal
		% Daily Value*
Total Fat	12.08g	16%
Cholesterol	11.63mg	3%
Sodium	616.7mg	23%
Potassium	246.14mg	5%
Total Carbs	5.7g	2%
Sugars	3.91g	14%
Dietary Fiber	0.86g	3%
Protein	5.61g	10%
Vitamin C	17.1mg	25%
Iron	0.2mg	1%
Calcium	26.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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