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Tomato Bruschetta with Tuna and Cannellini Salad Recipe

Tomato Bruschetta with Tuna and Cannellini Salad Recipe

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Tomato Bruschetta with Tuna and Cannellini Salad

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Ingredients

Count

Nutrition

724

Calories

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Ingredients:

Serving

5 tbsp extra-virgin olive oil
finely shredded zest of 1 lemon
3 tbsp fresh lemon juice
3/4 tsp kosher salt
1/2 tsp freshly ground black pepper
3 tbsp chopped chives
1/4 cup flat-leaf parsley leaves , plus more for garnish
1 can (15 oz.) cannellini beans, drained and rinsed
2 cans (5 oz. each) tuna*, preferably packed in natural juices, drained and broken into chunks
3 green onions, thinly sliced
4 to 8 thick slices large heirloom tomatoes (we especially love brandywine)

Directions:

In a medium bowl, whisk together oil, lemon zest and juice, salt, pepper, and chives. Add parsley leaves, beans, tuna, and onions and stir gently just until coated.
Arrange tomato slices on 4 plates and spoon tuna mixture on top, dividing evenly. Top each salad with a few parsley leaves if you like.
*Look for pole- or troll-caught.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	723.87 Kcal (3031 kJ)
Calories from fat	670.6 Kcal
		% Daily Value*
Total Fat	74.51g	115%
Sodium	1634.59mg	68%
Potassium	230.13mg	5%
Total Carbs	14.64g	5%
Sugars	4.22g	17%
Dietary Fiber	2.86g	11%
Protein	3.04g	6%
Vitamin C	47.7mg	79%
Iron	2.1mg	12%
Calcium	66.2mg	7%

Amount Per 100 g
Calories	268.46 Kcal (1124 kJ)
Calories from fat	248.7 Kcal
		% Daily Value*
Total Fat	27.63g	115%
Sodium	606.21mg	68%
Potassium	85.35mg	5%
Total Carbs	5.43g	5%
Sugars	1.57g	17%
Dietary Fiber	1.06g	11%
Protein	1.13g	6%
Vitamin C	17.7mg	79%
Iron	0.8mg	12%
Calcium	24.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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