Directions:
- Bring 4 cups water to boil; add wheat berries. Reduce heat and cook, uncovered, for 1 hour or until tender and most of liquid is absorbed. Drain; set aside.
- Cook carrots and celery in 1 teaspoon oil in a large skillet over moderate heat for 3 minutes or until tender. Add wheat berries and cranberries, and cook, stirring, for 5 minutes or until hot. Transfer to serving bowl, and stir in next 4 ingredients (through pepper). Cover and keep warm.
- Preheat oven to 450°. Brush a baking sheet with 1 teaspoon olive oil; arrange salmon, skin side down. Combine maple syrup and mustard; spread on top of salmon. Roast in middle of oven for 7 minutes. Turn broiler on; broil salmon for 3–4 minutes or until golden on top. Transfer salmon to a cutting board, and cut half of it into 4 (6-ounce) pieces; reserve the rest.
- Reserve 1 1/2 cups wheat berry mixture. Stir mâche into the remaining wheat berry salad. Serve each piece of salmon on top of salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3105.05 Kcal (13000 kJ) | ||
| Calories from fat | 1022.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 113.65g | 175% | |
|---|---|---|---|
| Cholesterol | 625.83mg | 209% | |
| Sodium | 2436.8mg | 102% | |
| Potassium | 5687.61mg | 121% | |
| Total Carbs | 181.42g | 60% | |
| Sugars | 81.12g | 324% | |
| Dietary Fiber | 23.31g | 93% | |
| Protein | 305.96g | 612% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 486.1mg | 2701% | |
| Calcium | 419.3mg | 42% | |
| Amount Per 100 g | |||
| Calories | 102.16 Kcal (428 kJ) | ||
| Calories from fat | 33.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 175% | |
|---|---|---|---|
| Cholesterol | 20.59mg | 209% | |
| Sodium | 80.18mg | 102% | |
| Potassium | 187.13mg | 121% | |
| Total Carbs | 5.97g | 60% | |
| Sugars | 2.67g | 324% | |
| Dietary Fiber | 0.77g | 93% | |
| Protein | 10.07g | 612% | |
| Vitamin C | 0.2mg | 12% | |
| Iron | 16mg | 2701% | |
| Calcium | 13.8mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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