Directions:
- Heat oil in a large pot (I use my 5qt cast iron dutch oven).
- Saute garlic and beef until beef is browned on all sides and some of the liquid, if any, has cooked down.
- Add onions and cook until translucent.
- You can add a little bacon grease or cooked crumbled bacon at this point if you like, for extra flavor.
- Add tomatoes, beef broth, V-8 juice, wine, red wine vinegar and seasonings; cover and simmer 1 hour.
- Add potatoes, peas and carrots and simmer 1/2 hour to 1 hour or until vegetables are tender but not mushy.
- In a small cup dissolve cornstarch in a little cold water and stir into stew to thicken.
- Taste and reseason as necessary; serve with biscuits or crusty homemade bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.73 Kcal (1355 kJ) | ||
| Calories from fat | 110.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 19% | |
|---|---|---|---|
| Cholesterol | 12.96mg | 4% | |
| Sodium | 457.08mg | 19% | |
| Potassium | 1045.78mg | 22% | |
| Total Carbs | 43.14g | 14% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 8.35g | 17% | |
| Vitamin C | 23.7mg | 40% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.7mg | 20% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 87.47 Kcal (366 kJ) | ||
| Calories from fat | 29.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 19% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 4% | |
| Sodium | 123.51mg | 19% | |
| Potassium | 282.58mg | 22% | |
| Total Carbs | 11.66g | 14% | |
| Sugars | 2.09g | 31% | |
| Dietary Fiber | 1.76g | 26% | |
| Protein | 2.26g | 17% | |
| Vitamin C | 6.4mg | 40% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1mg | 20% | |
| Calcium | 14.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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