Tapenade Recipe

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Ingredients

Count

Nutrition

507

Calories

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Ingredients:

Serving

3/4 cup fine-quality olive oil
1/4 cup finely chopped onion
2 tbsp minced garlic
1 cup chopped red bell pepper
1 cup chopped yellow bell pepper
1 cup chopped green bell pepper
2 cups chopped imported black olives
1 1/2 cups finely chopped walnuts
1/3 cup minced fresh flat-leaf parsley
2 tbsp minced fresh basil
1/2 cup red wine vinegar
coarse sea salt and freshly ground pepper , to taste
1/4 cup extra-virgin olive oil

Directions:

Heat the olive oil in a heavy-bottomed saucepan over medium heat. Add the onion and garlic and sauté for 5 minutes, or until just beginning to color. Add the red, yellow, and green bell peppers and sauté for another 10 minutes, or just until the peppers soften. Stir in the olives, walnuts, parsley, and basil. When well blended, add the vinegar and season with salt and pepper. Bring to a boil, then lower the heat and simmer for 5 minutes.
Remove from the heat and pack the mixture into the sterilized containers. Spoon 1 tablespoon extra-virgin olive oil on the top of the mixture in each container. Cover and set aside to cool before refrigerating.
Homemade Clarkson Potter

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.33 Kcal (2124 kJ)
Calories from fat	460.16 Kcal
		% Daily Value*
Total Fat	51.13g	79%
Sodium	926.82mg	39%
Potassium	262.79mg	6%
Total Carbs	9.57g	3%
Sugars	3.73g	15%
Dietary Fiber	4.53g	18%
Protein	6.49g	13%
Vitamin C	76mg	127%
Vitamin A	1.8mg	59%
Iron	31.1mg	173%
Calcium	59mg	6%

Amount Per 100 g
Calories	225.61 Kcal (945 kJ)
Calories from fat	204.64 Kcal
		% Daily Value*
Total Fat	22.74g	79%
Sodium	412.17mg	39%
Potassium	116.87mg	6%
Total Carbs	4.26g	3%
Sugars	1.66g	15%
Dietary Fiber	2.02g	18%
Protein	2.88g	13%
Vitamin C	33.8mg	127%
Vitamin A	0.8mg	59%
Iron	13.8mg	173%
Calcium	26.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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