Pasta Primavera Recipe

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Pasta Primavera
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Ingredients
22
Count
Nutrition
405
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a large pot of boiling water, cook the fettucine for 8-10 minutes or until al dente.
  2. Drain well, return the cooked fettucine to the pot, and set aside.
  3. Meanwhile, in a large non-stick skillet, saute the shallots in the olive oil for 2 minutes to soften.
  4. Cut the spears of asparagus diagonally into 1-inch pieces, separating the stems and tips, and set the tips aside for later use.
  5. Add the sliced asparagus stems, carrot, and red pepper to the shallots, and saute for 2 minutes.
  6. Add the mushrooms and garlic and saute an additional 2 minutes.
  7. Add the zucchini, peas, and sun-dried tomatoes, and continue to saute the mixture until the vegetables are tender.
  8. Add the Dijon mustard, flour, and onion powder to the pan, stir well to combine, and cook the mixture for 1 minute while stirring constantly.
  9. Add the soy milk, nutritional yeast flakes, salt, pepper, and crushed red pepper flakes, stir well to combine, and cook the mixture an additional 2-3 minutes or until thickened.
  10. Add the remaining ingredients, cover, remove the pan from the heat, and set aside for 2-3 minutes to allow the spinach to wilt.
  11. Add the vegetable mixture to the cooked fettucine and toss well to combine.
  12. Taste and adjust the seasonings, as desired.
  13. Transfer the pasta to a large bowl or platter for service.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.58 Kcal (1694 kJ)
Calories from fat 57.45 Kcal
% Daily Value*
Total Fat 6.38g 10%
Cholesterol 8.8mg 3%
Sodium 525.36mg 22%
Potassium 859.43mg 18%
Total Carbs 70.69g 24%
Sugars 5.14g 21%
Dietary Fiber 8.33g 33%
Protein 20.41g 41%
Vitamin C 47mg 78%
Vitamin A 0.2mg 5%
Iron 67.2mg 373%
Calcium 173.8mg 17%
Amount Per 100 g
Calories 123.75 Kcal (518 kJ)
Calories from fat 17.57 Kcal
% Daily Value*
Total Fat 1.95g 10%
Cholesterol 2.69mg 3%
Sodium 160.69mg 22%
Potassium 262.87mg 18%
Total Carbs 21.62g 24%
Sugars 1.57g 21%
Dietary Fiber 2.55g 33%
Protein 6.24g 41%
Vitamin C 14.4mg 78%
Iron 20.5mg 373%
Calcium 53.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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