Chicken and Wild Rice Soup Recipe

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Ingredients

Count

Nutrition

383

Calories

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Ingredients:

Serving

6 cups water
2 cups uncooked wild rice
3 thick-cut bacon slices, chopped (about 3 oz)
5 cups thinly sliced red onion (about 1 large)
1/4 cup port or other sweet red wine
6 cups brown chicken stock
3 cups shredded roasted chicken breast (about 1 lb)
2 tbsp red wine vinegar
1/2 tsp salt
1/2 tsp black pepper

Directions:

Bring 6 cups water to a boil in a medium saucepan, and stir in wild rice. Reduce heat; simmer, partially covered, 35 minutes or until rice is tender. Drain and set aside.
Place bacon in an 8-quart stockpot over medium heat. Cook 10 minutes or until bacon begins to crisp, stirring frequently. Add onion; increase heat to medium-high. Cook 10 minutes or until golden brown, stirring frequently. Add port, and simmer 8 minutes or until port evaporates. Add stock; simmer 5 minutes. Stir in rice, chicken, and remaining ingredients, and simmer 5 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.13 Kcal (1604 kJ)
Calories from fat	109.64 Kcal
		% Daily Value*
Total Fat	12.18g	19%
Cholesterol	39.51mg	13%
Sodium	999.95mg	42%
Potassium	471.76mg	10%
Total Carbs	48.77g	16%
Sugars	4.39g	18%
Dietary Fiber	0.9g	4%
Protein	19.87g	40%
Vitamin C	1.3mg	2%
Iron	2mg	11%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	76.5 Kcal (320 kJ)
Calories from fat	21.89 Kcal
		% Daily Value*
Total Fat	2.43g	19%
Cholesterol	7.89mg	13%
Sodium	199.67mg	42%
Potassium	94.2mg	10%
Total Carbs	9.74g	16%
Sugars	0.88g	18%
Dietary Fiber	0.18g	4%
Protein	3.97g	40%
Vitamin C	0.3mg	2%
Iron	0.4mg	11%
Calcium	12.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.