Directions:
- Cut meat into cubes.
- Heat a little cooking oil in a large saucepan or fry pan.
- Add meat and brown well.
- Remove from pan and set aside.
- Add sliced onion and sauté 3 minutes.
- Remove from pan and set aside with meat.
- Add a little extra oil to pan.
- Add flour and stir over low heat til golden.
- Remove from heat.
- Stir in wine, water, crumbled stock cube and tomato paste.
- Stir to combine, return to heat and bring to boil.
- Return meat and onions to the pan.
- Cover and simmer for 1 hour.
- Add sliced mushrooms, cover and continue to simmer for 1/2 hour more.
- Stir through sour cream and serve immediately.
- Alternatively serve sour cream dolloped on top of each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.76 Kcal (828 kJ) | ||
| Calories from fat | 80.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 14% | |
|---|---|---|---|
| Cholesterol | 18.39mg | 6% | |
| Sodium | 791.36mg | 33% | |
| Potassium | 503.6mg | 11% | |
| Total Carbs | 17.58g | 6% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 7.87g | 16% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 3.5mg | 19% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.59 Kcal (283 kJ) | ||
| Calories from fat | 27.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 14% | |
|---|---|---|---|
| Cholesterol | 6.28mg | 6% | |
| Sodium | 270.48mg | 33% | |
| Potassium | 172.13mg | 11% | |
| Total Carbs | 6.01g | 6% | |
| Sugars | 1.59g | 19% | |
| Dietary Fiber | 0.83g | 10% | |
| Protein | 2.69g | 16% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 1.2mg | 19% | |
| Calcium | 15.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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