Beef and Vegetable Lasagne Recipe

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Ingredients:

Serving

2 tbsp oil
2 onions, chopped
2 garlic cloves, minced
250 g minced beef
2 tomatoes, chopped
1/2 cup meat stock
2 tbsp tomato paste
200 g mushrooms, sliced
1 (400 g) can tomatoes, diced
1 zucchini, grated
1 carrot, grated
1 tbsp fresh basil
1 (250 g) packet frozen spinach, thawed
300 g lasagna noodles, instant or cooked
salt and pepper , to taste
2 tbsp butter
3 tbsp flour
2 cups milk
1/2 tsp grainy mustard
1 cup cheese, grated

Directions:

Preheat oven to 180 degrees C (350 degrees F).
Heat oil, saute onion and garlic for 2 minutes.
Remove approx half to a saucepan, heat and add mushrooms, canned tomatoes, zucchini, 1 tablespoon of the tomato paste, carrot, pepper and basil.
Stir over a low heat for 20 minutes until sauce thickens.
Meanwhile, add minced beef to the remaining onion and garlic and stir till pink colour is gone.
Add fresh tomatoes, remaining tomato paste and stock and simmer 10 mins or until cheese sauce completed.
Melt butter in a saucepan, remove from heat.
Add flour, stir with a wooden spoon.
Replace on low heat and heat for 30 seconds, stirring continuously.
Remove from heat and add milk gradually, stirring vigourously, until smooth.
Replace on heat and stir till boiling.
Reduce heat and stir 1 minute.
Add mustard, stir well, remove from heat and add 1/2 cup grated cheese. Put lid on saucepan.
Place a layer of vegetable sauce on bottom of a large lasagne pan.
Cover sauce with lasagne noodles, then spinach, then meat sauce, then noodles again.
Continue with layers until used up. Final layer should be lasagne.
Cover with cheese sauce and sprinkle with remaining grated cheese.
Bake for 30 mins until cheese is melted and golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.43 Kcal (915 kJ)
Calories from fat	101.17 Kcal
		% Daily Value*
Total Fat	11.24g	17%
Cholesterol	37.64mg	13%
Sodium	371.77mg	15%
Potassium	421.87mg	9%
Total Carbs	15.44g	5%
Sugars	5.9g	24%
Dietary Fiber	2.03g	8%
Protein	14.54g	29%
Vitamin C	6.6mg	11%
Vitamin A	0.1mg	3%
Iron	1.2mg	6%
Calcium	238.5mg	24%

Amount Per 100 g
Calories	114.74 Kcal (480 kJ)
Calories from fat	53.14 Kcal
		% Daily Value*
Total Fat	5.9g	17%
Cholesterol	19.77mg	13%
Sodium	195.29mg	15%
Potassium	221.61mg	9%
Total Carbs	8.11g	5%
Sugars	3.1g	24%
Dietary Fiber	1.07g	8%
Protein	7.64g	29%
Vitamin C	3.5mg	11%
Iron	0.6mg	6%
Calcium	125.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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