Main
Recipes
Course
Main Dishes
Easy Chicken and Broccoli Pasta Recipe

Easy Chicken and Broccoli Pasta Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp oil
1 lb boneless chicken breast , cut into 1 inch pieces
1/4 cup onion, chopped
1/2 tbsp black pepper
2 cups water
2 cups frozen broccoli
1 (7 1/4 oz) package kraft macaroni and cheese
1/2 cup light sour cream

Directions:

Heat oil in large skillet on medium high heat. Add chicken and onions; cook and stir 5 minutes. Add pepper; cook 1 minute.
Stir in water, broccoli and macaroni; bring to a boil.
Reduce heat to medium-low and cover. Simmer 10 minutes or until macaroni is tender and chicken is cooked through; stirring occasionally.
Add cheese sauce mix and sour cream; stir until well blended. Cook 2 min or until heated through; stirring occasionally.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.83 Kcal (1000 kJ)
Calories from fat	115.62 Kcal
		% Daily Value*
Total Fat	12.85g	20%
Cholesterol	77.49mg	26%
Sodium	430.02mg	18%
Potassium	702.48mg	15%
Total Carbs	10.99g	4%
Sugars	1.88g	8%
Dietary Fiber	4.04g	16%
Protein	27.95g	56%
Vitamin C	81.4mg	136%
Iron	1.3mg	7%
Calcium	111.5mg	11%

Amount Per 100 g
Calories	59.67 Kcal (250 kJ)
Calories from fat	28.89 Kcal
		% Daily Value*
Total Fat	3.21g	20%
Cholesterol	19.36mg	26%
Sodium	107.43mg	18%
Potassium	175.5mg	15%
Total Carbs	2.74g	4%
Sugars	0.47g	8%
Dietary Fiber	1.01g	16%
Protein	6.98g	56%
Vitamin C	20.3mg	136%
Iron	0.3mg	7%
Calcium	27.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creamy Chicken Stew

Oil and 15 more..
Chicken and Yam Soup

Oil, Boneless skinless chicken breasts, Onion, Celery ribs and 9 more..
Easy Moroccan-Style Chicken Breasts

Oil, Boneless chicken breasts and 11 more..
Thai Chicken Stir-Fry

Oil and 15 more..
Don't-Be-A-Chicken Chili

Oil, Boneless, skinless chicken breasts, cubed and 12 more..
Gold Rice with Chicken and Pistachio

Oil, Boneless skinless chicken breast, cut in strips and 10 more..
Quick Chicken Fricassee

Oil and 11 more..
Mexican Rice Skillet

Oil, Uncooked rice, Onion, minced, Garlic cloves, minced and 7 more..
Nasi Goreng

Oil and 10 more..
Josh's Curry Chicken

Boneless skinless chicken breasts, Onion, Baby carrots and 9 more..
Fresh Lumpia

Oil, Garlic clove, minced, Onion, diced, Pork, diced and 15 more..
Chicken Creole with Chile Cream Sauce

Skinless, boneless chicken breasts, Olive oil and 6 more..