Directions:
- Heat 1/2 cup of the oil over medium heat in a large heavy pot.
- Add the flour, stirring constantly until dark brown.
- Add the onion and green onion and cook until tender.
- Add the boiling water and season with Tabasco, salt& red pepper.
- Season the duck with salt& red pepper.
- Heat the remaining oil in a skillet& brown the duck pieces.
- Transfer the duck to the gumbo.
- Simmer, uncovered on low 2-2 1/2 hours.
- Add the sausage slices, green onion tops and parsley.
- Cook 30 minutes longer.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.33 Kcal (1647 kJ) | ||
| Calories from fat | 279.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.04g | 48% | |
|---|---|---|---|
| Cholesterol | 39.4mg | 13% | |
| Sodium | 382.29mg | 16% | |
| Potassium | 288.84mg | 6% | |
| Total Carbs | 16.62g | 6% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 11.91g | 24% | |
| Vitamin C | 6mg | 10% | |
| Iron | 2.8mg | 16% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 91.55 Kcal (383 kJ) | ||
| Calories from fat | 65.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 48% | |
|---|---|---|---|
| Cholesterol | 9.17mg | 13% | |
| Sodium | 88.98mg | 16% | |
| Potassium | 67.23mg | 6% | |
| Total Carbs | 3.87g | 6% | |
| Sugars | 0.34g | 6% | |
| Dietary Fiber | 0.46g | 8% | |
| Protein | 2.77g | 24% | |
| Vitamin C | 1.4mg | 10% | |
| Iron | 0.7mg | 16% | |
| Calcium | 15mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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