Directions:
- Heat oil in a medium sized saucepan.
- Add garlic and onion and cook til onion is soft.
- Stir in undrained, mashed tomatoes, water, crumbled stock cube and tomato paste.
- Simmer uncovered for 15 minutes.
- Remove from heat and gently stir in Tuna.
- For the sauce: Melt butter in a microwave proof jug.
- Add flour and blend well before adding milk.
- Mix well with a balloon whisk.
- Microwave for 2 minutes on high whisking after the first minute.
- Layer Lasagna noodles, tuna mix and sauce in a casserole dish.
- Sprinkle with cheese.
- Bake 180 degrees celsius for about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.49 Kcal (1769 kJ) | ||
| Calories from fat | 252.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.07g | 43% | |
|---|---|---|---|
| Cholesterol | 67.26mg | 22% | |
| Sodium | 1172.7mg | 49% | |
| Potassium | 383.86mg | 8% | |
| Total Carbs | 24.53g | 8% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 18.24g | 36% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 550.1mg | 55% | |
| Amount Per 100 g | |||
| Calories | 175.88 Kcal (736 kJ) | ||
| Calories from fat | 105.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 43% | |
|---|---|---|---|
| Cholesterol | 28mg | 22% | |
| Sodium | 488.2mg | 49% | |
| Potassium | 159.8mg | 8% | |
| Total Carbs | 10.21g | 8% | |
| Sugars | 3.73g | 36% | |
| Dietary Fiber | 0.95g | 9% | |
| Protein | 7.59g | 36% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 0.4mg | 5% | |
| Calcium | 229mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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