Beef Burgundy Recipe

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Beef Burgundy
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Ingredients:

Directions:

  1. In a large plastic bag, combine the first 8 ingredients; add beef.
  2. Seal bag and turn to coat meat.
  3. Refrigerate at least 4 hours or overnight, turning bag occasionally.
  4. Remove meat and pat dry with paper towels.
  5. Strain marinade and set aside; discard onion, parsley and bay leaf.
  6. Coat beef with flour.
  7. Brown meat on all sides in 2 tablespoons butter.
  8. Stir in consomme and reserved marinade.
  9. Bring to a boil and cook for 1 minute.
  10. Reduce heat, cover and simmer for 1-1/2 hours or until meat is tender.
  11. In a large saucepan, bring water to boil.
  12. Add pearl onions and boil for 3 minutes.
  13. Drain and rinse with cold water; peel.
  14. In a skillet, saute mushroom and onions in remaining butter until tender.
  15. Add to beef mixture.
  16. Simmer 10 minutes longer.
  17. Thicken if desired.
  18. Serve over noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.6 Kcal (1493 kJ)
Calories from fat 86.59 Kcal
% Daily Value*
Total Fat 9.62g 15%
Cholesterol 81.74mg 27%
Sodium 234.35mg 10%
Potassium 980.36mg 21%
Total Carbs 30.1g 10%
Sugars 12.12g 48%
Dietary Fiber 6.16g 25%
Protein 30.08g 60%
Vitamin C 21mg 35%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 104.5mg 10%
Amount Per 100 g
Calories 54.4 Kcal (228 kJ)
Calories from fat 13.21 Kcal
% Daily Value*
Total Fat 1.47g 15%
Cholesterol 12.47mg 27%
Sodium 35.75mg 10%
Potassium 149.56mg 21%
Total Carbs 4.59g 10%
Sugars 1.85g 48%
Dietary Fiber 0.94g 25%
Protein 4.59g 60%
Vitamin C 3.2mg 35%
Iron 0.2mg 8%
Calcium 15.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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