Directions:
- Heat oven to 400°. Stir together the mustard and olive oil; rub mixture on chicken pieces. Season chicken with 1/2 teaspoons of the salt and pepper to taste; set aside.
- Toss together mushrooms, garlic and green onions in a 2-quart shallow baking dish. Top with the chicken, skin side up. Bake until the chicken is nearly cooked, about 25 minutes. Turn oven to broil on high; place chicken under broiler. Cook until the skin browns and crisps, about 5 minutes.
- Transfer the chicken and mushrooms to a serving platter or individual plates (with piles of steamed white rice); spoon cooking juices over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.49 Kcal (672 kJ) | ||
| Calories from fat | 138.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 24% | |
|---|---|---|---|
| Sodium | 1321.16mg | 55% | |
| Potassium | 76.43mg | 2% | |
| Total Carbs | 2.73g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 263.2 Kcal (1102 kJ) | ||
| Calories from fat | 226.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.19g | 24% | |
|---|---|---|---|
| Sodium | 2166.72mg | 55% | |
| Potassium | 125.34mg | 2% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 1.5g | 4% | |
| Dietary Fiber | 1.45g | 4% | |
| Protein | 2.16g | 3% | |
| Vitamin C | 4.5mg | 5% | |
| Iron | 0.5mg | 2% | |
| Calcium | 21mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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