Supreme Beef and Mushroom Casserole Recipe

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Ingredients:

Serving

1 kg of good quality beef steak
2 tbsp olive oil
30 g butter
3 slices bacon, roughly chopped
2 brown onions, roughly chopped
2 cloves garlic, crushed
2 tbsp plain flour
1 cup beef stock
1 1/2 cups red wine
1 bay leaf
1/2 tsp thyme
seasoning, to taste
125 g fresh mushrooms, sliced
1/4 cup of chopped parsley

Directions:

Trim fat from meat and cut into cubes.
Heat butter and oil in heavy based saucepan and brown meat.
Remove meat from pan and saute bacon, onion and garlic in the pan drippings.
Stir in flour and allow to brown.
Remove from heat and stir in stock, wine,bay leaf,thyme,seasoning.
Return the meat to pan and simmer for about 1 hour or until meat is tender.
Stir in mushrooms and cook for a further 15 minutes and serve sprinkled with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1120.71 Kcal (4692 kJ)
Calories from fat	809.95 Kcal
		% Daily Value*
Total Fat	89.99g	138%
Cholesterol	207.49mg	69%
Sodium	542.65mg	23%
Potassium	1065.25mg	23%
Total Carbs	14.78g	5%
Sugars	4.36g	17%
Dietary Fiber	2.1g	8%
Protein	48.8g	98%
Vitamin C	10.1mg	17%
Vitamin A	0.1mg	3%
Iron	5.9mg	33%
Calcium	80.7mg	8%

Amount Per 100 g
Calories	210.4 Kcal (881 kJ)
Calories from fat	152.06 Kcal
		% Daily Value*
Total Fat	16.9g	138%
Cholesterol	38.95mg	69%
Sodium	101.87mg	23%
Potassium	199.99mg	23%
Total Carbs	2.77g	5%
Sugars	0.82g	17%
Dietary Fiber	0.39g	8%
Protein	9.16g	98%
Vitamin C	1.9mg	17%
Iron	1.1mg	33%
Calcium	15.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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