Starving Artist/College Student Frittata Recipe

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Starving Artist/College Student Frittata

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Ingredients:

Serving

1 (15 oz) can soup ( i like campbell's chunky chicken and sausage gumbo)
5 eggs
1/2 cup shredded cheddar cheese

Directions:

Pour soup in medium mixing bowl, add eggs, and mix together.
In a medium to large oven-capable skillet, grease the pan and pour mixture into the pan.
Cook on low to medium heat for 8-10 minutes.
Set oven to broil, sprinkle cheese on top of frittata and stick pan on middle rack to broil for 5 minutes or until top is slightly browned.
Cut into wedges, let cool, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.43 Kcal (605 kJ)
Calories from fat	92.73 Kcal
		% Daily Value*
Total Fat	10.3g	16%
Cholesterol	219.43mg	73%
Sodium	214.01mg	9%
Potassium	100.02mg	2%
Total Carbs	2.11g	1%
Sugars	0.64g	3%
Dietary Fiber	0.28g	1%
Protein	11.18g	22%
Vitamin C	0.1mg	0%
Iron	1.3mg	7%
Calcium	134.1mg	13%

Amount Per 100 g
Calories	189.51 Kcal (793 kJ)
Calories from fat	121.67 Kcal
		% Daily Value*
Total Fat	13.52g	16%
Cholesterol	287.92mg	73%
Sodium	280.81mg	9%
Potassium	131.24mg	2%
Total Carbs	2.77g	1%
Sugars	0.84g	3%
Dietary Fiber	0.37g	1%
Protein	14.67g	22%
Vitamin C	0.1mg	0%
Iron	1.7mg	7%
Calcium	176mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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