Avgolemono Sauce Recipe

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Avgolemono Sauce
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Ingredients:

  • 1 -2 cup soup or 1 -2 cup broth
  • 2 eggs
  • 1 lemon , juice of

Directions:

  1. Mix a little flour with the lemon juice then add the eggs and beat well.
  2. Slowly add the broth while continuing to beat.
  3. Pour and mix the avgolemono sauce into your food.
  4. Remove from heat before the sauce thickens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.11 Kcal (465 kJ)
Calories from fat 24.72 Kcal
% Daily Value*
Total Fat 2.75g 4%
Cholesterol 54.56mg 18%
Sodium 456.95mg 19%
Potassium 153.15mg 3%
Total Carbs 15.47g 5%
Sugars 5.5g 22%
Dietary Fiber 3.22g 13%
Protein 6.67g 13%
Vitamin C 7mg 12%
Iron 1mg 6%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 104.17 Kcal (436 kJ)
Calories from fat 23.18 Kcal
% Daily Value*
Total Fat 2.58g 4%
Cholesterol 51.15mg 18%
Sodium 428.39mg 19%
Potassium 143.58mg 3%
Total Carbs 14.5g 5%
Sugars 5.16g 22%
Dietary Fiber 3.02g 13%
Protein 6.25g 13%
Vitamin C 6.6mg 12%
Iron 1mg 6%
Calcium 26.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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