Easy Breakfast Casserole Recipe

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Easy Breakfast Casserole
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Ingredients
4
Count
Nutrition
348
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Spread grated cheese in a 9 x 13 inch pan that has been buttered.
  2. Spread green chilies evenly over the cheese.
  3. Beat eggs and add salt and pepper to taste.
  4. Pour the eggs over the cheese and green chilies.
  5. Bake at 350 degrees for 25 to 30 minutes or until set.
  6. Cut into squares and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.63 Kcal (1455 kJ)
Calories from fat 241 Kcal
% Daily Value*
Total Fat 26.78g 41%
Cholesterol 359.62mg 120%
Sodium 467.32mg 19%
Potassium 199.02mg 4%
Total Carbs 2.22g 1%
Sugars 1.04g 4%
Dietary Fiber 0.19g 1%
Protein 24.85g 50%
Vitamin C 23mg 38%
Iron 2.3mg 13%
Calcium 455.7mg 46%
Amount Per 100 g
Calories 236.78 Kcal (991 kJ)
Calories from fat 164.15 Kcal
% Daily Value*
Total Fat 18.24g 41%
Cholesterol 244.94mg 120%
Sodium 318.3mg 19%
Potassium 135.55mg 4%
Total Carbs 1.51g 1%
Sugars 0.71g 4%
Dietary Fiber 0.13g 1%
Protein 16.93g 50%
Vitamin C 15.6mg 38%
Iron 1.5mg 13%
Calcium 310.4mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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